Meet Anna, a devoted San Diego local who embraces the vibrant outdoors with her beloved dog by her side. Her journey into the world of yoga began after a profound and tragic loss—the passing of her son. During this difficult time, Wellness Lounge gifted her a month of free yoga classes, sparking a deep passion for the practice that she now shares with others. Certified in 2020 with a 200-hour YTT, Anna’s path has been one of healing and growth. She has since taught at both the YMCA and Wellness Lounge, bringing her calming presence and holistic approach to her students. With additional training in Prenatal Yoga, Anna offers a nurturing and mindful experience in her classes.
Join Anna for a slow flow session where you’ll receive personalized attention, especially in savasana, to experience the transformative and healing power of yoga. Her classes are designed to help you reconnect, rejuvenate, and find tranquility on your wellness journey.
Meet Anna, a devoted San Diego local who embraces the vibrant outdoors with her beloved dog by he...
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Dr. Jennifer Betancourt is a licensed Doctor of Acupuncture and Chinese Medicine, trained at Pacific College of Health and Science in San Diego. With additional certifications in massage therapy, Reiki, and Tao of Trauma, she brings a holistic, trauma-informed approach to every session.
Dr. Betancourt’s work is rooted in the belief that true healing begins with reconnection—to the body, to intuition, and to one’s inner wisdom. Her mission is to create a safe, supportive space where patients feel seen, heard, and empowered to take an active role in their healing journey.
She specializes in treating the whole person—body, mind, and spirit—guiding individuals back to balance through personalized care, education, and deep presence.
Dr. Jennifer Betancourt is a licensed Doctor of Acupuncture and Chinese Medicine, trained at Paci...
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Dr Loren Couture believes chiropractic is designed to help people live the lives they love and deserve- pain free. She graduated from Life Chiropractic College West in 2022 after graduating from Gonzaga University with her degree in Kinesiology in 2019. Go zags! Dr Loren is a bay area native but made the move to san diego to practice and now considers herself a local! Dr. Loren has a background in athletic training and personal training. She wanted to become a chiropractor to continue on the health and wellness path and help people heal from injury naturally. She later learned about all the positive effects of chiropractic other than pain management such as anxiety relief, better sleep, regulated nervous systems and more. She loves to work with athletes, and people who suffer from migraine and hormone/ sleep issues. Her deep passion is to create a safe space for women to heal from the many things we’ve been told we have to deal with “because your a girl” such as: headaches and migraines, deep anxiety, general aches, hormone dysregulation and sleepless nights. She looks forward to helping moms, teens, babies enjoy life. Her favorite part of being a chiropractor is when patients tell stories about how they are now able to travel, hangout with friends, go back to work or play sports again after natural treatment. Everyone deserves to live a life they enjoy!
When she is not adjusting, you can find Dr. Loren hiking, exploring or training martial arts, specifically Brazilian Jiu Jitsu at The Arena here in San Diego
Dr Loren Couture believes chiropractic is designed to help people live the lives they love and de...
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Born and raised in the vibrant city of New York, I bring my unique background and passion for holistic health to my practice as a licensed massage therapist. I hold an AOS degree in Massage Therapy from PCOM, where I developed a strong foundation in both Eastern and Western healing modalities.
My passion for holistic health and Ayurveda has led me to study Ayurvedic therapies in India, where I deepened my understanding of wellness through ancient practices. I incorporate various Eastern modalities, such as Shiatsu, Thai, Tui Na, and Ayurveda, alongside Western techniques like Swedish, Myofascial, Deep Tissue, and Trigger Point Therapy. This integrative approach allows me to create customized sessions that meet the individual needs of my clients.
I also focus on nervous system work, breathwork, and grounding energy practices to promote relaxation and healing. My goal is to assist all people, with a special commitment to supporting the BIPOC community.
Outside of massage therapy, I love spending time outdoors and practicing yoga, which further fuels my dedication to holistic wellness. I am excited to partner with clients on their journey to health and healing, helping them achieve balance and well-being.
Born and raised in the vibrant city of New York, I bring my unique background and passion for hol...
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Dr. Pia is a licensed acupuncturist with dual Doctorate and Master degrees in Acupuncture and Traditional Chinese Medicine. She has taken special interest in treating musculoskeletal disorders, digestive disharmonies, sleep imbalances, autoimmune & reproductive diseases, emotional wellness, and immune support. She is also certified in cosmetic acupuncture and is passionate about empowering individuals to feel beautiful in their own skin at all stages of aging and healing. She holds the utmost passion for guiding individuals to connect deeper with their body, mind, & spirit as they realign with their natural state of optimal health and balance. Her holistic and intentional approach invites individuals toward renewal as she supports them through their physical, emotional, and spiritual development, leading to self-transformation.
Dr. Pia is devoted to inspiring others to re-think society’s ideas of beauty and health, supporting each individual’s unique healing journey, and essentially sparking one’s inner fire, allowing radiance to emanate from within. Her intention is to create a safe, comfortable healing space that allows one to feel secure enough to reach deeper into their diseases. She puts an emphasis on healing as a collaborative effort between the patient and practitioner and prioritizes educating her patients so that they are able to make the necessary shifts for a more balanced lifestyle. She would be honored to hold space for you as you work together to unlock your intelligent self-healing capabilities.
Dr. Pia is a licensed acupuncturist with dual Doctorate and Master degrees in Acupuncture and Tra...
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I am an experienced Functional Medicine Practitioner with a Master’s degree in Human Clinical Nutrition from Maryland University of Integrative Health, along with professional certifications from Trinity School of Natural Health (CNHP) and Functional Diagnostic Nutrition (FDN-P). My journey into the world of holistic healing began with my own decade-long struggle with chronic illness. Over ten years, I saw countless MDs and specialists who couldn’t explain the “mystery illness” I was experiencing, but they had no problem prescribing medications to mask the symptoms.
By 2019, after years of navigating the conventional medical system, I found myself more chronically ill than when I started and dependent on numerous prescription medications I was told I would need for life. That was when I decided to advocate for myself and reclaim my health. Against the advice of my doctors, family, and friends, I began working with several holistic practitioners who opened my eyes to the world of natural healing.
Working with people who actually listened and believed what I was saying was a completely different experience. For the first time in a long time, I felt seen and heard by a team of health professionals. With their guidance, I was able to reconnect with my intuition, discover the root causes of my chronic illness, and completely heal myself through nutrition, targeted supplementation, and somatic therapy. Within a year, I had lost 70 pounds, become medication-free, and, best of all, discovered my life purpose: teaching others how to self-heal.
Specializations:
Gut Dysbiosis – SIBO, chronic bloating, constipation/diarrhea, food allergies/intolerances, opportunistic overgrowths, pathogens such as h.pylori and C.diff, Candida, etc.
Mental Health – Anxiety, depression, OCD and inflammatory conditions.
Breast Implant Illness – Giving you the tools and resources to navigate BII, from properly explanting to individualized detoxification support.
Hormone Health – PCOS, hormone imbalances, amenorrhea, post-birth control syndrome, etc.
Thyroid Conditions – Specifically hypothyroidism and Hashimoto’s
Sleep issues – Insomnia and blood sugar dysregulation.
Energy & mood – Helping you eat to fuel your body and keep your energy levels & mood stable throughout the day.
I am an experienced Functional Medicine Practitioner with a Master’s degree in Human Clinical Nut...
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Dr. Michelle is a San Diego native and received her Bachelor in Kinesiology, as well as her Doctorate in Physical Therapy from San Diego State University. She is very active and loves the outdoors. Her unique style blends an individualized whole body approach including manual massage therapy, therapeutic exercise, pre- and post injury therapy, neurological rehab, sports rehab, chronic pain management, and more.
Dr. Michelle addresses to treat the root cause of the problem and to enhance function as opposed to just treating symptoms. We’ve been given this one, amazing, beautiful, molding body to work with and it is her intention to help you move within it and create something amazing.
She has experience in many physical therapy treatment approaches including return to work, geriatric care, injury prevention, post-surgical rehabilitation, applied functional science, balance/vestibular training, Graston/Gua Sha, trigger point release, cupping, RockTape/ kinesiotaping, Parkinson’s rehab, lymphedema management, strength and conditioning, return to sport, soft tissue massage, gait training, and more.
Dr. Michelle is a San Diego native and received her Bachelor in Kinesiology, as well as her Docto...
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