BY BOOKING ONLINE YOU AGREE TO THE FOLLOWING SPA POLICIES

  1. We require a card on file to reserve an appointment. This card will be used for our cancellation policy and for service charges after your visit, unless another form of payment is provided at your appointment.
  2. We require 24 hours notice to reschedule or cancel appointments. If you cancel or reschedule less than 24 hours in advance, your card on file will be charged for the full service amount.

PLEASE NOTE: IF YOU ARE A NEW CHIROPRACTIC OR ACUPUNCTURE PATIENT, YOU MUST CHOOSE THE INITIAL ASSESSMENT OPTION

Not seeing the time you want? Give us a call or text, as same day availability may be different than it appears online!

Please notify the office if you have been exposed to COVID19, or shown any symptoms of illness, as we will need to reschedule your appointment to a further date. We are committed to your safety at this time, please reach out if you’d like to hear more about our COVID-19 safety protocol.

Weekly Yoga Classes


Paddleboard Yoga


Chiropractic

Using joint manipulation (focused primarily on the spine) along with therapeutic movement to strengthen or stretch, chiropractic care relieves the presence of pain and discomfort throughout the body while correcting the bad patterns created, responsible for causing the pain in the first place. This stabilizes and brings the body back to homeostasis. Our chiropractors are trained in a wide varie... Read More

Using joint manipulation (focused primarily on the spine) along with therapeutic movement to strengthen or stretch, chiropractic care relieves the presence of pain and discomfort throughout the body while correcting the bad patterns created, responsible for causing the pain in the first place. This stabilizes and brings the body back to homeostasis. Our chiropractors are trained in a wide variety of techniques, so each patient can receive individualized care to help reach their health goals in a way they are comfortable with. Issues include but are not limited to: low back pain, hip knee or ankle pain, mid back or shoulder pain, elbow and wrist pain, neck pain, headaches, ease with pregnancy, ROM and muscle imbalances, sprains and strains, injury and athletic rehab, athletic recovery, preventative care, pediatric care, geriatric care, and so much more.


Acupuncture

Acupuncture is an umbrella term used to used to refer to all Chinese medical techniques including: acupuncture (the use of fine needles to alleviate pain and relieve various physical, mental, and emotional conditions), herbalism, fire cupping, moxibustion, and massage. Acupuncture treats a wide variety of issues including: musculoskeletal pain, hormonal regulation, fertility, stress and anxiety... Read More

Acupuncture is an umbrella term used to used to refer to all Chinese medical techniques including: acupuncture (the use of fine needles to alleviate pain and relieve various physical, mental, and emotional conditions), herbalism, fire cupping, moxibustion, and massage. Acupuncture treats a wide variety of issues including: musculoskeletal pain, hormonal regulation, fertility, stress and anxiety, addiction, TBI, and much more. Please contact us with any questions to see if acupuncture is right for you.


Massage Therapy

Promoting health and relaxation, as well as a more functional body, through the focus of releasing tension and adhesions from sore, tight muscles.


Physical Therapy


Facilitated Stretching


Naturopathic Medicine

Naturopathic medicine is a specialized system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies, such as supplements, homeopathic remedies, lifestyle changes, blood and lab testing, and massage. Naturopathy works in all aspects of health — from pediatric to geriatric care, to nutrition and dermatology. Please reach out with any q... Read More

Naturopathic medicine is a specialized system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies, such as supplements, homeopathic remedies, lifestyle changes, blood and lab testing, and massage. Naturopathy works in all aspects of health — from pediatric to geriatric care, to nutrition and dermatology. Please reach out with any questions about it naturopathy is right for you!


Cupping Therapy

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage


Private Yoga

A private one-on-one yoga session, focusing on the specific needs and wants of the student. Styles offered include Hatha, Vinyasa, Yin, Restorative or Yoga Therapy. All instructors have been thoroughly trained by the owner of our yoga school. We have yoga instructors on staff with doctorates in chiropractic, physical therapy, and acupuncture, if you wish to have one of our doctors sequence and ... Read More

A private one-on-one yoga session, focusing on the specific needs and wants of the student. Styles offered include Hatha, Vinyasa, Yin, Restorative or Yoga Therapy. All instructors have been thoroughly trained by the owner of our yoga school. We have yoga instructors on staff with doctorates in chiropractic, physical therapy, and acupuncture, if you wish to have one of our doctors sequence and teach your class please call our office to request at 858.285.5602


Reiki Healing


Craniosacral


B12 Injections

Owner, Chiropactor, Soft Tissue Specialist & Registered Yoga Instructor

Dr. Austin received her doctorate in chiropractic from Palmer West Chiropractic College in San Jose, CA and her BS in kinesiology with a minor in psychology from San Diego State University. Originally from the San Francisco Bay Area, she is excited to be back in beautiful San Diego.

She has experience in many chiropractic and soft tissue techniques including injury and post-surgical rehabilitation, pre-natal care, Graston/ Gua Sha, massage, Active Release Technique, trigger point therapy, sacro-occipital technique, RockTape and kinesiotaping, and extremity adjusting.

Dr. Austin believes chiropractic is more than simply adjusting the body. Using functional stretches and exercises, and working with the soft tissue as well as the joints, she takes a full body approach to wellness and pain management in order to treat the root of the problem. By blending structural balance, nutrition, and exercise, she works to reach you health goals.d

Owner, Chiropactor, Soft Tissue Specialist & Registered Yoga Instructor Dr. Austin received ... Read More

Erika’s journey with yoga and the healing arts began in 2010 when she began learning yoga as a student. In 2018, she decided to take the yoga teacher training through Wellness Lounge and got her 200 hour certification. Erika has also been an intuitive tarot and oracle reader since 2008, offering guidance to individuals seeking their life’s purpose. She has both level 1 and level 2 certifications in Usui Reiki Energy Healing as of 2022.

Erika’s journey with yoga and the healing arts began in 2010 when she began learning yoga as a st... Read More

Dr. Pia is a licensed acupuncturist with dual Doctorate and Master degrees in Acupuncture and Traditional Chinese Medicine. She has taken special interest in treating musculoskeletal disorders, digestive disharmonies, sleep imbalances, autoimmune & reproductive diseases, emotional wellness, and immune support. She is also certified in cosmetic acupuncture and is passionate about empowering individuals to feel beautiful in their own skin at all stages of aging and healing. She holds the utmost passion for guiding individuals to connect deeper with their body, mind, & spirit as they realign with their natural state of optimal health and balance. Her holistic and intentional approach invites individuals toward renewal as she supports them through their physical, emotional, and spiritual development, leading to self-transformation.

Dr. Pia is devoted to inspiring others to re-think society’s ideas of beauty and health, supporting each individual’s unique healing journey, and essentially sparking one’s inner fire, allowing radiance to emanate from within. Her intention is to create a safe, comfortable healing space that allows one to feel secure enough to reach deeper into their diseases. She puts an emphasis on healing as a collaborative effort between the patient and practitioner and prioritizes educating her patients so that they are able to make the necessary shifts for a more balanced lifestyle. She would be honored to hold space for you as you work together to unlock your intelligent self-healing capabilities.

Dr. Pia is a licensed acupuncturist with dual Doctorate and Master degrees in Acupuncture and Tra... Read More

Dr. Michelle is a San Diego native and received her Bachelor in Kinesiology, as well as her Doctorate in Physical Therapy from San Diego State University. She is very active and loves the outdoors. Her unique style blends an individualized whole body approach including manual massage therapy, therapeutic exercise, pre- and post injury therapy, neurological rehab, sports rehab, chronic pain management, and more. Dr. Michelle addresses to treat the root cause of the problem and to enhance function as opposed to just treating symptoms. We’ve been given this one, amazing, beautiful, molding body to work with and it is her intention to help you move within it and create something amazing.

She has experience in many physical therapy treatment approaches including return to work, geriatric care, injury prevention, post-surgical rehabilitation, applied functional science, balance/vestibular training, Graston/Gua Sha, trigger point release, cupping, RockTape/ kinesiotaping, Parkinson’s rehab, lymphedema management, strength and conditioning, return to sport, soft tissue massage, gait training, and more.

Dr. Michelle is a San Diego native and received her Bachelor in Kinesiology, as well as her Docto... Read More

Dr. Christina Pekar is a graduate of National University of Health Sciences in Lombard, IL. Dr. Christina attended Lake Forest College where she majored in Biology. While at Lake Forest College, Christina was a four time All-American springboard diver. Growing up in athletics is what sparked Christina’s interest in health and fitness and eventually turned into a passion for helping others.

She is interested in improving patient’s overall health through the use of many modalities such as sports rehabilitation and mobility training, pre-natal care, Graston/GuaSha, Rocktape and kinesiotaping, cupping, soft tissue massage, and different chiropractic techniques such as diversified, drop table, and activator technique. She is certified in Rocktape FMT Basic and has attended multiple courses in Dynamic Neuromuscular Stabilization approach from the Prague School of Rehabilitation Medicine. Dr. Christina believes in the power of understanding the body as a whole to return patients to a full quality of life.

Although relocating from Chicago to New York and now San Diego, Christina has retained her love of Chicago Sports. She enjoys being active herself and exercises on a regular basis. When she is not treating patients, she loves to cook, play guitar and is an avid dog lover.

Dr. Christina Pekar is a graduate of National University of Health Sciences in Lombard, IL. Dr. C... Read More

Dr. Amy found her passion for helping others achieve optimal wellness after years of struggling through her own chronic disease. When she was only 14, she was diagnosed with autoimmune disease that would be treated (unsuccessfully) for several years and multiple rounds of heavy pharmaceutical agents. It was only after discovering the role of food as medicine that she began to discover the true healing powers of nature. Dr. Amy strives to empower all individuals achieve this same innate healing wisdom of the body using effective, personalized interventions. Dr. Amy believes that true health is not just the absence of disease, but rather the attainment of balance. To her, optimal wellness takes the shape of resilience to life’s circumstances, laughter, curiosity, and kindness.

Dr. Amy completed her undergraduate degree at the University of South Carolina where she graduated Magna Cum Laude with a Bachelor of Science in Public Health, and a minor in the Spanish language. She went on to complete a four-year CNME accredited naturopathic program at the National University of Natural Medicine in Portland, Oregon, as well as a residency at the largest integrative medical clinic in the Southeast that specializes in functional medicine and chronic disease.

Dr. Amy holds an active naturopathic medical license in both California and Oregon and is also a Certified Nutrition Specialist (CNS) through the American Nutrition Association. She has extensive training in biochemistry, anatomy, and physiology, as well as botanical and nutritional medicine, hydrotherapy, physical medicine, and pharmacology. She has additional qualifications in homeopathy, cranial sacral therapy, and pelvic floor therapy. She is also a certified yoga instructor (RYT-200) and former competitive athlete; she thus has a strong emphasis on movement as medicine.

In her spare time, Dr. Amy can be found traveling, spending time with loved ones, doing yoga, playing with her new puppy, or reading. She is excited to join you on your healing journey!

Dr. Amy found her passion for helping others achieve optimal wellness after years of struggling t... Read More

Doctor April Is Chiropractor massage therapist, yoga therapist, reiki master, and leads 200 hour yoga teacher training and workshops on nutrition and healthy living.

Doctor April Is Chiropractor massage therapist, yoga therapist, reiki master, and leads 200 hour ... Read More

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Located at: 1548 Quivira Way, San Diego
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