Meet Anna, a devoted San Diego local who embraces the vibrant outdoors with her beloved dog by her side. Her journey into the world of yoga began after a profound and tragic loss—the passing of her son. During this difficult time, Wellness Lounge gifted her a month of free yoga classes, sparking a deep passion for the practice that she now shares with others. Certified in 2020 with a 200-hour YTT, Anna’s path has been one of healing and growth. She has since taught at both the YMCA and Wellness Lounge, bringing her calming presence and holistic approach to her students. With additional training in Prenatal Yoga, Anna offers a nurturing and mindful experience in her classes.
Join Anna for a slow flow session where you’ll receive personalized attention, especially in savasana, to experience the transformative and healing power of yoga. Her classes are designed to help you reconnect, rejuvenate, and find tranquility on your wellness journey.
Meet Anna, a devoted San Diego local who embraces the vibrant outdoors with her beloved dog by he...
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Born and raised in the vibrant city of New York, I bring my unique background and passion for holistic health to my practice as a licensed massage therapist. I hold an AOS degree in Massage Therapy from PCOM, where I developed a strong foundation in both Eastern and Western healing modalities.
My passion for holistic health and Ayurveda has led me to study Ayurvedic therapies in India, where I deepened my understanding of wellness through ancient practices. I incorporate various Eastern modalities, such as Shiatsu, Thai, Tui Na, and Ayurveda, alongside Western techniques like Swedish, Myofascial, Deep Tissue, and Trigger Point Therapy. This integrative approach allows me to create customized sessions that meet the individual needs of my clients.
I also focus on nervous system work, breathwork, and grounding energy practices to promote relaxation and healing. My goal is to assist all people, with a special commitment to supporting the BIPOC community.
Outside of massage therapy, I love spending time outdoors and practicing yoga, which further fuels my dedication to holistic wellness. I am excited to partner with clients on their journey to health and healing, helping them achieve balance and well-being.
Born and raised in the vibrant city of New York, I bring my unique background and passion for hol...
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Dr. Pia is a licensed acupuncturist with dual Doctorate and Master degrees in Acupuncture and Traditional Chinese Medicine. She has taken special interest in treating musculoskeletal disorders, digestive disharmonies, sleep imbalances, autoimmune & reproductive diseases, emotional wellness, and immune support. She is also certified in cosmetic acupuncture and is passionate about empowering individuals to feel beautiful in their own skin at all stages of aging and healing. She holds the utmost passion for guiding individuals to connect deeper with their body, mind, & spirit as they realign with their natural state of optimal health and balance. Her holistic and intentional approach invites individuals toward renewal as she supports them through their physical, emotional, and spiritual development, leading to self-transformation.
Dr. Pia is devoted to inspiring others to re-think society’s ideas of beauty and health, supporting each individual’s unique healing journey, and essentially sparking one’s inner fire, allowing radiance to emanate from within. Her intention is to create a safe, comfortable healing space that allows one to feel secure enough to reach deeper into their diseases. She puts an emphasis on healing as a collaborative effort between the patient and practitioner and prioritizes educating her patients so that they are able to make the necessary shifts for a more balanced lifestyle. She would be honored to hold space for you as you work together to unlock your intelligent self-healing capabilities.
Dr. Pia is a licensed acupuncturist with dual Doctorate and Master degrees in Acupuncture and Tra...
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Dr. Kevin Graine earned his Doctor of Chiropractic degree from Life Chiropractic College West, where he also gained expertise in corrective movement exercises and received certification in the Webster Chiropractic technique. He has a rich background in personal training with an ACE personal training certificate, and a lifelong passion for holistic health. Growing up, he was always active, enjoying surfing, hiking, snowboarding, and soccer. His undergraduate studies ignited his interest in preventative health and the alignment of mental, physical, and spiritual wellness.
During his time at chiropractic school, Kevin developed a deep appreciation for the complexity of the human body, especially the spine and nervous system’s role in controlling mind and body functions. After experiencing low back pain at a young age and finding relief through chiropractic care, he knew there was something special about this healing art and science. His education has provided him with a solid foundation in chiropractic care, which he blends with bio-energetic principles and structural spine analysis, a technique pioneered by his mentor Dr. Rebecca Nystrom.
Kevin is trained in pre- and post-natal care using the Webster technique, as well as pediatric and infant care, drop table adjustments, activator methods, Bio-Geometric Integration, Toggle, and the Gonstead full spine technique. All to give a well rounded chiropractic adjustment and a holistic analysis of the spine.
Dr. Kevin Graine earned his Doctor of Chiropractic degree from Life Chiropractic College West, wh...
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Dr. Michelle is a San Diego native and received her Bachelor in Kinesiology, as well as her Doctorate in Physical Therapy from San Diego State University. She is very active and loves the outdoors. Her unique style blends an individualized whole body approach including manual massage therapy, therapeutic exercise, pre- and post injury therapy, neurological rehab, sports rehab, chronic pain management, and more.
Dr. Michelle addresses to treat the root cause of the problem and to enhance function as opposed to just treating symptoms. We’ve been given this one, amazing, beautiful, molding body to work with and it is her intention to help you move within it and create something amazing.
She has experience in many physical therapy treatment approaches including return to work, geriatric care, injury prevention, post-surgical rehabilitation, applied functional science, balance/vestibular training, Graston/Gua Sha, trigger point release, cupping, RockTape/ kinesiotaping, Parkinson’s rehab, lymphedema management, strength and conditioning, return to sport, soft tissue massage, gait training, and more.
Dr. Michelle is a San Diego native and received her Bachelor in Kinesiology, as well as her Docto...
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Dr. Marley received her doctorate of chiropractic from Life
Chiropractic College West of the San Francisco Bay Area. She is
passionate about helping others with corrective and wellness spinal
care using a technique developed by Dr. Rebecca Nystrom, blending
bio-energetic principles as well as structural analysis of the spine.
Dr. Marley has been passionate about holistic medicine from a young
age, and studied Nutritional Neuroscience in undergrad at Saint Louis
University. Earlier this year, Marley returned to India for the second
time to dive deeper into Yogic and Ayurvedic principles, and completed
her 200 Hour Yoga Teacher Training certification in the birthplace of
yoga, Rishikesh, India. She is particularly interested in how dis-ease
in the body manifests not only within the organs and tissues, but also
the subtle body and chakra system. She uses her chiropractic knowledge
and yoga background to inform her patients and students about spinal
care and total body health.
Marley is trained in pre- and post-natal care using the Webster
technique, as well as pediatric and infant care, drop table,
activator, Bio-Geometric Integration, Toggle, and Gonstead full spine.
Dr. Marley received her doctorate of chiropractic from Life
Chiropractic College West of the San ...
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Dr. Amy found her passion for helping others achieve optimal wellness after years of struggling through her own chronic disease. When she was only 14, she was diagnosed with autoimmune disease that would be treated (unsuccessfully) for several years and multiple rounds of heavy pharmaceutical agents. It was only after discovering the role of food as medicine that she began to discover the true healing powers of nature. Dr. Amy strives to empower all individuals achieve this same innate healing wisdom of the body using effective, personalized interventions. Dr. Amy believes that true health is not just the absence of disease, but rather the attainment of balance. To her, optimal wellness takes the shape of resilience to life’s circumstances, laughter, curiosity, and kindness.
Dr. Amy completed her undergraduate degree at the University of South Carolina where she graduated Magna Cum Laude with a Bachelor of Science in Public Health, and a minor in the Spanish language. She went on to complete a four-year CNME accredited naturopathic program at the National University of Natural Medicine in Portland, Oregon, as well as a residency at the largest integrative medical clinic in the Southeast that specializes in functional medicine and chronic disease.
Dr. Amy holds an active naturopathic medical license in both California and Oregon and is also a Certified Nutrition Specialist (CNS) through the American Nutrition Association. She has extensive training in biochemistry, anatomy, and physiology, as well as botanical and nutritional medicine, hydrotherapy, physical medicine, and pharmacology. She has additional qualifications in homeopathy, cranial sacral therapy, and pelvic floor therapy. She is also a certified yoga instructor (RYT-200) and former competitive athlete; she thus has a strong emphasis on movement as medicine.
In her spare time, Dr. Amy can be found traveling, spending time with loved ones, doing yoga, playing with her new puppy, or reading. She is excited to join you on your healing journey!
Dr. Amy found her passion for helping others achieve optimal wellness after years of struggling t...
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