BY BOOKING ONLINE YOU AGREE TO THE FOLLOWING SPA POLICIES

  1. We require a card on file to reserve an appointment. This card will be used for our cancellation policy and for service charges after your visit, unless another form of payment is provided at your appointment.
  2. We require 24 hours notice to reschedule or cancel appointments. If you cancel or reschedule less than 24 hours in advance, your card on file will be charged for the full service amount.

PLEASE NOTE: IF YOU ARE A NEW CHIROPRACTIC OR ACUPUNCTURE PATIENT, YOU MUST CHOOSE THE INITIAL ASSESSMENT OPTION

Not seeing the time you want? Give us a call or text, as same day availability may be different than it appears online!

Please notify the office if you are showing any symptoms of illness, as we will need to reschedule your appointment to a future date. We are also requesting patients refrain from wearing any strong fragrances or perfumes, due to patient and staff allergies and sensitivities.

Looking for SUP Yoga? Scroll all the way down to see our classes! Once you select a class, the schedule will pop up for you to sign up :)

Special Event


Wellness Wednesday Specials

Specials ONLY VALID ON WEDNESDAYS


Massage Therapy

Promoting health and relaxation, as well as a more functional body, through the focus of releasing tension and adhesions from sore, tight muscles.


Chiropractic

Using joint manipulation (focused primarily on the spine) along with therapeutic movement to strengthen or stretch, chiropractic care relieves the presence of pain and discomfort throughout the body while correcting the bad patterns created, responsible for causing the pain in the first place. This stabilizes and brings the body back to homeostasis. Our chiropractors are trained in a wide varie... Read More

Using joint manipulation (focused primarily on the spine) along with therapeutic movement to strengthen or stretch, chiropractic care relieves the presence of pain and discomfort throughout the body while correcting the bad patterns created, responsible for causing the pain in the first place. This stabilizes and brings the body back to homeostasis. Our chiropractors are trained in a wide variety of techniques, so each patient can receive individualized care to help reach their health goals in a way they are comfortable with. Issues include but are not limited to: low back pain, hip knee or ankle pain, mid back or shoulder pain, elbow and wrist pain, neck pain, headaches, ease with pregnancy, ROM and muscle imbalances, sprains and strains, injury and athletic rehab, athletic recovery, preventative care, pediatric care, geriatric care, and so much more.


Acupuncture

Acupuncture is an umbrella term used to used to refer to all Chinese medical techniques including: acupuncture (the use of fine needles to alleviate pain and relieve various physical, mental, and emotional conditions), herbalism, fire cupping, moxibustion, and massage. Acupuncture treats a wide variety of issues including: musculoskeletal pain, hormonal regulation, fertility, stress and anxiety... Read More

Acupuncture is an umbrella term used to used to refer to all Chinese medical techniques including: acupuncture (the use of fine needles to alleviate pain and relieve various physical, mental, and emotional conditions), herbalism, fire cupping, moxibustion, and massage. Acupuncture treats a wide variety of issues including: musculoskeletal pain, hormonal regulation, fertility, stress and anxiety, addiction, TBI, and much more. Please contact us with any questions to see if acupuncture is right for you.


Acussage


Paddleboard Yoga & Fitness


Naturopathic Medicine

Naturopathic medicine is a specialized system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies, such as supplements, homeopathic remedies, lifestyle changes, blood and lab testing, and massage. Naturopathy works in all aspects of health — from pediatric to geriatric care, to nutrition and dermatology. Please reach out with any q... Read More

Naturopathic medicine is a specialized system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies, such as supplements, homeopathic remedies, lifestyle changes, blood and lab testing, and massage. Naturopathy works in all aspects of health — from pediatric to geriatric care, to nutrition and dermatology. Please reach out with any questions about it naturopathy is right for you!


Cupping Therapy

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage


Ultrasonic Cavitation

Ultrasonic cavitation is a cosmetic procedure that used to break apart fat deposits, tighten skin and reduce wrinkles and blemishes.


Oracle Card Reading

Dr Loren Couture believes chiropractic is designed to help people live the lives they love and deserve- pain free. She graduated from Life Chiropractic College West in 2022 after graduating from Gonzaga University with her degree in Kinesiology in 2019. Go zags! Dr Loren is a bay area native but made the move to san diego to practice and now considers herself a local! Dr. Loren has a background in athletic training and personal training. She wanted to become a chiropractor to continue on the health and wellness path and help people heal from injury naturally. She later learned about all the positive effects of chiropractic other than pain management such as anxiety relief, better sleep, regulated nervous systems and more. She loves to work with athletes, and people who suffer from migraine and hormone/ sleep issues. Her deep passion is to create a safe space for women to heal from the many things we’ve been told we have to deal with “because your a girl” such as: headaches and migraines, deep anxiety, general aches, hormone dysregulation and sleepless nights. She looks forward to helping moms, teens, babies enjoy life. Her favorite part of being a chiropractor is when patients tell stories about how they are now able to travel, hangout with friends, go back to work or play sports again after natural treatment. Everyone deserves to live a life they enjoy! When she is not adjusting, you can find Dr. Loren hiking, exploring or training martial arts, specifically Brazilian Jiu Jitsu at The Arena here in San Diego

Dr Loren Couture believes chiropractic is designed to help people live the lives they love and de... Read More

Dr. Pia is a licensed acupuncturist with dual Doctorate and Master degrees in Acupuncture and Traditional Chinese Medicine. She has taken special interest in treating musculoskeletal disorders, digestive disharmonies, sleep imbalances, autoimmune & reproductive diseases, emotional wellness, and immune support. She is also certified in cosmetic acupuncture and is passionate about empowering individuals to feel beautiful in their own skin at all stages of aging and healing. She holds the utmost passion for guiding individuals to connect deeper with their body, mind, & spirit as they realign with their natural state of optimal health and balance. Her holistic and intentional approach invites individuals toward renewal as she supports them through their physical, emotional, and spiritual development, leading to self-transformation.

Dr. Pia is devoted to inspiring others to re-think society’s ideas of beauty and health, supporting each individual’s unique healing journey, and essentially sparking one’s inner fire, allowing radiance to emanate from within. Her intention is to create a safe, comfortable healing space that allows one to feel secure enough to reach deeper into their diseases. She puts an emphasis on healing as a collaborative effort between the patient and practitioner and prioritizes educating her patients so that they are able to make the necessary shifts for a more balanced lifestyle. She would be honored to hold space for you as you work together to unlock your intelligent self-healing capabilities.

Dr. Pia is a licensed acupuncturist with dual Doctorate and Master degrees in Acupuncture and Tra... Read More

I am an experienced Functional Medicine Practitioner with a Master’s degree in Human Clinical Nutrition from Maryland University of Integrative Health, along with professional certifications from Trinity School of Natural Health (CNHP) and Functional Diagnostic Nutrition (FDN-P). My journey into the world of holistic healing began with my own decade-long struggle with chronic illness. Over ten years, I saw countless MDs and specialists who couldn’t explain the “mystery illness” I was experiencing, but they had no problem prescribing medications to mask the symptoms.

By 2019, after years of navigating the conventional medical system, I found myself more chronically ill than when I started and dependent on numerous prescription medications I was told I would need for life. That was when I decided to advocate for myself and reclaim my health. Against the advice of my doctors, family, and friends, I began working with several holistic practitioners who opened my eyes to the world of natural healing.

Working with people who actually listened and believed what I was saying was a completely different experience. For the first time in a long time, I felt seen and heard by a team of health professionals. With their guidance, I was able to reconnect with my intuition, discover the root causes of my chronic illness, and completely heal myself through nutrition, targeted supplementation, and somatic therapy. Within a year, I had lost 70 pounds, become medication-free, and, best of all, discovered my life purpose: teaching others how to self-heal.

Specializations:

Gut Dysbiosis – SIBO, chronic bloating, constipation/diarrhea, food allergies/intolerances, opportunistic overgrowths, pathogens such as h.pylori and C.diff, Candida, etc.

Mental Health – Anxiety, depression, OCD and inflammatory conditions.

Breast Implant Illness – Giving you the tools and resources to navigate BII, from properly explanting to individualized detoxification support.

Hormone Health – PCOS, hormone imbalances, amenorrhea, post-birth control syndrome, etc.

Thyroid Conditions – Specifically hypothyroidism and Hashimoto’s

Sleep issues – Insomnia and blood sugar dysregulation.

Energy & mood – Helping you eat to fuel your body and keep your energy levels & mood stable throughout the day.

  • more

I am an experienced Functional Medicine Practitioner with a Master’s degree in Human Clinical Nut... Read More

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Located at: 1548 Quivira Way, San Diego
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